January 27-April 21, 2018
The Healthier Valdez Challenge is a wellness program that uses a holistic and community-based approach to health and wellness. The program challenges you to approach health from several angles. Main components of the program are: measured physical fitness improvements, exercise, nutrition, and sponsored wellness activities.
|Activity||Incentive Stamps||Additional Information|
|Kickoff||n/a||Obtain your passport, learn program rules, begin your fitness assessment, and set goals. (January 27, 2018)|
|Physical fitness improvements||up to 50 stamps||During kickoff demonstrations and participation of fitness assessment activities will give participants the opportunity to obtain stamps at each station. Complete the same activities again at the end of the program. Earn stamps for making improvements. See Physical fitness improvements in description in details and descriptions. (Jan 27-April 21, 2018)|
|Sponsored wellness activities||up to 50 stamps||PWSC and organizations throughout the community have events that contribute to the different areas of wellness: physical, intellectual, social, spiritual, occupational/financial, emotional. Event sponsors will stamp your passport when you participate in one of their events. See Sponsored Activities below to learn more. (Jan 27-April 21, 2018)|
|Nutrition||up to 60 stamps||Earn stamps by keeping daily nutrition goals. (Jan 27-April 21, 2018)|
|Exercise||up to 60 stamps||Earn stamps by completing at least 30 minutes of exercise per day. (Jan 27 - April 21, 2018)|
|Health & Fitness Center classes||up to 30 stamps||Obtain a stamp for your first 30 classes check-ins. (Jan 27 - April 21, 2018)|
|Healthy commitments||up to 10 stamps||Make a 12 week healthy commitment, record these commitments in your passport during week 1. Record if you were able to keep the healthy commitment to week 12. Earn 5 stamps for committing to a healthy habit of your choosing like quitting smoking, or giving up soda. Earn another 5 stamps for the continued commitment to that healthy habit. (Jan 27-April 21, 2018)|
|Finale||n/a||Report on progress, post-program fitness assessment Saturday April 14, 3:00-6:00 pm, and fun run. (April 21, 2018).|
Calendar of Events
View the calendar below for upcoming events and activities. You can also stay up to date on upcoming activities on the Health & Fitness Center Facebook page.
In order to view PDF files on your computer, you must have a PDF reader program installed. If you do not already have such a reader, you can download a free reader at Adobe's website: Download Adobe Acrobat Reader Software