Programs

Fitness Programs

The program enrolls you in a group of drop-in style classes that are offered daily. Classes are designed so you may attend once, intermittently, or for every session that is offered. You choose your level of participation. Classes can be modified for all fitness levels. All program participants will receive a free Orientation class upon enrollment. Orientation will help you navigate our facility and all it has to offer. Participants will get instruction on how to use machines and other equipment properly.  For details, see the Group Fitness Class schedule.

 Programs are sold at special rates for individuals, families, seniors, minors, PWSC employees and PWSC students. A list of rates can be found on the back page. The program also includes use of the facility, towel service and locker rooms.

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Programs are available for adults over the age of 18, and youths under 18 with parental signature. Participants must be 14 years of age to use the gym without adult supervision.

Shower and towel service are provided.

Cost for Programs and Passes

 Program Length Individual Program Family Program Senior/Minor Program PWSC Students Program

PWSC Employees

Program

1 Year $300 $600 $120   $120
6 Month $200 $400 $80  $25 $80
4 Month $150 $300 $70 $20 $70
1 Month $75 $150 $30   $30
1 Day $10 $20 $5   $5
Special Conditions n/a 2 adults, plus up to 2 kids living in the same household. Seniors age 65 and older.  Minors under age 18. Students enrolled in 6 or more credits. n/a

Some local employers offer their employees a partial reimbursement for Health & Fitness Center programs. Ask your employer for details.

College Credit Classes

Our credit classes have a specific start date, end date, and are designed to help students move through a progression of skills by attending each session. Some courses are available for college credit.  More information on courses offered is available on the fitness class description page.

Special Interest Classes & Events

Health and Wellness are more than just exercise. The Health & Fitness Center hosts Special Interest classes on topics related to nutrition, mental health, self care and outdoor related activities. For details on upcoming events and classes, see the Special Interest Classes and Events Schedule.

Enroll for Non-Credit or Enroll for Credit

 

Class Name and Description Date and Time of Class
Beginning Yoga Monday & Wednesday-  (9/24-11/28) 5:30pm-6:45pm
 Beginning to Weight Training  Monday, Tuesday & Thursday (10/8-11/29)  1:00pm-2:30pm
Tabata Bootcamp  Monday, Wednesday & Thursday (10/29-12/20) 6:00am-6:45am
Intermediate Yoga Monday & Wednesday (11/5-12/19) 5:30pm-6:45pm

 

Sponsored Fitness Classes

Sponsored classes are free to attend because of financial support from organizations such as Valdez United Way and SWAN. Classes are designed so you may attend once, intermittently, or for every session that is offered. You choose your level of participation. Gym enrollment is not required. See the desk attendant for more information.